{"id":215,"date":"2017-07-11T17:50:56","date_gmt":"2017-07-11T17:50:56","guid":{"rendered":"https:\/\/krissuarts.com\/?p=215"},"modified":"2017-10-12T07:38:06","modified_gmt":"2017-10-12T07:38:06","slug":"mina-ja-jits","status":"publish","type":"post","link":"https:\/\/krissuarts.com\/index.php\/2017\/07\/11\/mina-ja-jits\/","title":{"rendered":"Mina ja Jits"},"content":{"rendered":"

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Et k\u00f5ik n\u00fc\u00fcd ausalt \u00e4ra r\u00e4\u00e4kida, siis tuleb algusest alustada. 5 aastat tagasi meelitas mu s\u00f5branna mind Hiina v\u00f5itluskunsti nimega Wing Tsun \u00f5ppima. Algul puiklesin vastu, et ei taha sinna trenni minna, sest k\u00e4isin tol ajal juba tantsimas. Aga p\u00e4rast esimest trenni hakkas selles v\u00f5itluskunstis midagi meeldima. K\u00e4isin seal 3 aastat. No ajaliselt 2,5. Tervislikel p\u00f5hkustel tuli paus sisse ja p\u00e4rast tagasi minna eriti ei julgenud. See sama s\u00f5branna avastas enda jaoks Brasiilia Jiu Jitsu ja kohe kui ta sinna l\u00e4ks hakkas see talle meeldima. Loomulikult hakkas ta mind ka sinna \u00fcle meelitama, aga mina ei suutnud harjuda m\u00f5ttega, et kuidas ma nende higiste meestega seal kaisutama peaks hakkama??? Ja mulle meeldib \u00fchele asjale truu olla (aga vahel ei ole see hea m\u00f5te). Kuna minu hiina v\u00f5itluskunstide treener on ka Jitsi treener, siis oktoobriks 2016 suutis ta mu l\u00f5puks \u00fcmber veenda, et ma siiski prooviksin. See olevat mulle rohkem loomuomasem. Sest olgem ausad 3 aastat Hiina v\u00f5itluskunstis ja praktiliselt mitte mingeid oskusi selles. V\u00e4hemalt ise tundsin l\u00f5puks nii. Isegi kui olin \u00fcsna korralik kohal k\u00e4ija. V\u00e4ga n\u00fcri lihtsalt. Paljud arvavad, et WT ongi m\u00f5ttetu ja t\u00e4naval see ei toimi, tegelikult on nii m\u00f5nigi asi mida saab sealt jitsi ka \u00fcle tuua. Ja selle v\u00f5itluskunsti \u00f5ppimiseks tuleks tohutult palju eratunde v\u00f5tta, et tekiks \u00f5ige tunnetus ja saaks aru kust j\u00f5ud tuleb ja kuhu minema peab. Samas \u00f5ppisime seal ka lisa trennina p\u00fcstiv\u00f5itluse ja maadluse elemente. Mu s\u00f5branna \u00fctles, et Wing Tsuni ja Jitsi ei anna omavahel isegi v\u00f5rrelda. Ja n\u00fc\u00fcd kui olen ise ka Jitsi “armunud”, siis saan v\u00e4ga h\u00e4sti aru miks ta seda \u00fctles.<\/p>\n

Alguses oli muidugi keeruline k\u00f5igest aru saada ja meelde j\u00e4tta, aga kui natukene vaeva n\u00e4gin ja kohe alla ei andnud (K\u00e4isin 2 korda j\u00e4rjest algkursuse l\u00e4bi) , siis \u00f5ppisin sellest r\u00f5\u00f5mu tundma. Tihti on nii, et kui p\u00e4eval on midagi “pekki” l\u00e4inud ja trenni l\u00e4hen, siis trennis oma halba p\u00e4eva enam ei m\u00e4leta. Sest trenn on piisavalt intensiivne. Kui t\u00e4helepanu ei p\u00f6\u00f6ra, siis jookseb “juhe” kokku ja ei saa l\u00f5puks midagi aru, mida tegema pean. Treeningkaaslastest saab justkui uus perekond.<\/p>\n

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Ja pole see meestega rullimine nii \u00f5udne midagi nagu ma alguses arvasin \ud83d\ude00 \u00a0See on lahe tunne, kui m\u00f5nda harjutust tehes \u00fctlevad, et pane seda k\u00e4tt v\u00f5i jalga natuke siia v\u00f5i sinna poole, muidu ma saan liiga kergesti \u00e4ra p\u00f5geneda v\u00f5i muidu ei tule lukku v\u00f5i k\u00e4gistust. No olgem ausad millises spordialas sa veel oma vastaselt selliseid juhiseid saad? \ud83d\ude42 See trenn arendab strateegilist m\u00f5tlemist, \u00f5petab kiiresti tegutsema, oma samme ette m\u00f5tlema (seda pean veel k\u00f5vasti harjutama) ja aru saama, mis olukorras ma hetkel olen ning kuhu edasi minna. Kui sa ei tea sellest alast midagi, v\u00f5id ekslikult arvata, et see on v\u00e4givaldne ala: lukud, k\u00e4gistused ja sinikad….Tegelikult on trennid l\u00f5busad, kui vastane on sujuv mitte j\u00e4ik ja kange. Kui m\u00f5lemad liiguvad on m\u00f5nus kulgemine. V\u00f5istlused – need muidugi teine teema. Seal on m\u00f5lemad enda eest v\u00e4ljas.<\/p>\n

T\u00e4na (6.10.2017) sai t\u00e4pselt aasta t\u00e4is minu jitsi teekonnal. Alles aasta, aga tunne on k\u00fcll, nagu teekond oleks pikem olnud. Aasta jooksul olen nii m\u00f5ndagi juba j\u00f5udnud. Olen algkursust praeguseks teinud 3 ja pool ringi. (2 ringi osalesin ise, 1 olin vaatleja ja n\u00fc\u00fcd olen vabatahtlikult abis) Mu lemmik osa on treener Arminil\u00a0praegusel algkursusel abiks olla. Kui olen see, kelle peal n\u00e4idatakse, siis lihtsalt pean asju \u00f5igesti tegema, sest mind j\u00e4lgitakse ja tehakse j\u00e4rgi. See paneb pingutama. Ja mu avatud kaitse algasend on kindlalt paranenud. Muud asjad ka ma loodan, aga see on \u00fcks asi mis m\u00f5ni aeg tagasi oli mul pm olematu.<\/p>\n

Aprillis v\u00f5tsin osa Eesti esimesest ainult naistele m\u00f5eldud seminarist. Seal oli osav\u00f5tjaid ka teistest riikides nii Soomest, Rootsist kui ka Austraaliast tuli kohale \u00fcks eestlanna. See oli tore seminar. Pidin oma julguse kokku v\u00f5tma ja v\u00e4ljastpoolt meie klubi ka inimestega suhtlema hakkama. Esimese trenni soojenduses suutsin oma jalgu nii vigastada, et esimene trenn tuli koos \u00fche teise neiuga mati k\u00f5rval pealt vaadata. Paistetus alanes ja jalad taastusid \u00fcllatavalt kiiresti. Ma lihtsalt keeldusin uskumast, et pean selle seminari vahele j\u00e4tma. Mudisin ja masseerisin neid. \u00d5nneks minu jalad ortoosi ei vajanud nagu selle teise neiu jalg. Muidugi ma emosse ka ei l\u00e4inud. Kui oleksime koos l\u00e4nud siis vb oleks ka ortoosi saanud. \u00d5htuse trenni sain juba rahuliku koormusega kaasa teha. Naiste laagrist hakkas idanema ka m\u00f5te, et kohe tulevatel v\u00f5istlustel osaleda.<\/p>\n

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13.mail.2017 v\u00f5tsingi osa oma esimestest v\u00f5istlustest. Selleks ajaks ei olnud mul v\u00f6\u00f6l veel \u00fchtegi triipu. Ja v\u00f5in julgelt \u00f6elda, et see oli kui v\u00f5\u00f5ras kohas pea ees vette h\u00fcppamine. Aga v\u00e4ga huvitav kogemus sellegi poolest. Pikemalt kirjutan sellest oma j\u00e4rgmises postituses.<\/p>\n

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N\u00e4dal peale v\u00f5istluseid 25.mail, tuli mu v\u00f6\u00f6le ka esimene triip. M\u00e4letan, et see triip oli minu jaoks ootamatu aga samas v\u00e4ga oodatud. Aga kui selle sain, siis oli selline tunne, et oot mille eest see n\u00fc\u00fcd? Ma ju oskan nii v\u00e4he alles?<\/p>\n

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Juulis oli P\u00e4rnus suvelaager. Ma ootasin seda nii v\u00e4ga. Olin varem ainult kuulnud, et seal on lahe, aga n\u00fc\u00fcd sain ise kogeda. Mitu tundi p\u00e4evas v\u00e4sitavaid trenne. l\u00f5puks pea “tossas” otsas, aga j\u00e4rgmisel p\u00e4eval j\u00e4lle uue hooga pihta. Ka see seminar ei m\u00f6\u00f6dunud vigastusteta. Juba p\u00e4rast esimest trenni oli mu keha sinikaid t\u00e4is. Ja mida p\u00e4ev edasi seda rohkem neid tuli. Ja me isegi ei l\u00f6\u00f6nud seal. \u00fches trennis suutsin ka p\u00f5lve vigastada ja see paraneb mul siiamaani veel. Ainus negatiivne asi selle laagri juures oli social event. Muidugi t\u00fcdrukutega oli tore P\u00e4rnu muuli juures k\u00e4ia aga see \u00fchine asi oli lihtsalt kurvaks tegev (Kes oli see teab)<\/p>\n

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Aasta jooksul olen osalenud veel m\u00f5nel seminaril. Ja meie algne klubi Jiu Jitsu Akadeemia liitus septembris 3D treeninguga. Nii, et olen ka n\u00fc\u00fcd m\u00f5mmide ridades.<\/p>\n

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[adzbuzzer]<\/p>\n","protected":false},"excerpt":{"rendered":"

Et k\u00f5ik n\u00fc\u00fcd ausalt \u00e4ra r\u00e4\u00e4kida, siis tuleb algusest alustada. 5 aastat tagasi meelitas mu s\u00f5branna mind Hiina v\u00f5itluskunsti nimega Wing Tsun \u00f5ppima. Algul puiklesin vastu, et ei taha sinna trenni minna, sest k\u00e4isin tol ajal juba tantsimas. Aga p\u00e4rast esimest trenni hakkas selles v\u00f5itluskunstis midagi meeldima. K\u00e4isin seal 3 aastat. No ajaliselt 2,5. Tervislikel …<\/p>\n

Mina ja Jits<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":""},"categories":[6],"tags":[15,18,17,16],"yoast_head":"\nMina ja Jits - KriSSu BlogI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krissuarts.com\/index.php\/2017\/07\/11\/mina-ja-jits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mina ja Jits - KriSSu BlogI\" \/>\n<meta property=\"og:description\" content=\"Et k\u00f5ik n\u00fc\u00fcd ausalt \u00e4ra r\u00e4\u00e4kida, siis tuleb algusest alustada. 5 aastat tagasi meelitas mu s\u00f5branna mind Hiina v\u00f5itluskunsti nimega Wing Tsun \u00f5ppima. 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